Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component.
Vitamin D - Vitamin D2, Vitamin D3 and Calcitriol - Doctor Mike Hansen
Both D2 and D3 need to be converted by the liver and then by the kidneys into the main form of vitamin D that circulates in your body. But D3 appears to more.
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain. Vitamin D can be found in 2 forms. Vitamin D2 is manufactured by plants or fungus. You would include it through fortified foods such as juices, milk or cereals.
The difference between vitamin D and vitamin D3 is that the latter is a form of vitamin D . Vitamin D3 (aka cholecalciferol) is often referred to as the. While both forms of vitamin D are effective at raising your vitamin D levels, oftentimes doctors may prescribe vitamin D3 rather than D2. Vitamin D3, is the. Vitamin D exists as either vitamin D2 or vitamin D3. Vitamin D2 is the vitamin D obtained from plants. Vitamin D3 is produced from sunlight or obtained from.